Marco Mardollo v5:00/2:00r...5 row
3,167m
Meters
15:00.0
Time
2:22.0
Pace
178
Calories
151
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 146 |
January 01, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 30 | 151 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 146 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 29 | 148 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 30 | 152 | |
| r: 2:00 | 238m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 153 | |
| r: 2:00 | 266m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 158 | |
| r: 2:00 | 283m | ||||||
| r1,257m |
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Workout Graph
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