Marco Mardollo 15:05 row
3,028m
Meters
15:05.3
Time
2:29.4
Pace
165
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 147 |
January 17, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,028m | 2:29.4 | 105 | 660 | 29 | 150 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 29 | 144 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 152 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 155 |
| 15:05.2 | 13m | 3:20.0 | 44 | 450 | 0 | 154 |
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