Marco Mardollo v500m/2:00r...8 row
4,000m
Meters
18:20.3
Time
2:17.5
Pace
231
Calories
148
Heart Rate
| Rest Distance | 2,561m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,561m |
| Overall Time | 34:20.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 152 |
January 22, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.3 | 4,000m | 2:17.5 | 135 | 762 | 30 | 148 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 31 | 140 | |
| r: 2:00 | 286m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | 141 | |
| r: 2:00 | 334m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 30 | 144 | |
| r: 2:00 | 328m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | 148 | |
| r: 2:00 | 314m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 30 | 149 | |
| r: 2:00 | 344m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 30 | 151 | |
| r: 2:00 | 315m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 30 | 152 | |
| r: 2:00 | 307m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | 161 | |
| r: 2:00 | 333m | ||||||
| r2,561m |
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Workout Graph
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