Marco Mardollo 20:05 row
3,939m
Meters
20:05.9
Time
2:33.0
Pace
211
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 151 |
January 24, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 3,939m | 2:33.0 | 98 | 635 | 28 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 20:05.9 | 16m | 3:04.3 | 56 | 492 | 0 |
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Workout Graph
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