Marco Mardollo 30:06 row
6,153m
Meters
30:06.0
Time
2:26.7
Pace
340
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 148 |
January 25, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,153m | 2:26.7 | 111 | 681 | 29 | 149 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 28 | 140 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 146 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 150 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 149 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 150 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 | 164 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 | 163 |
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Workout Graph
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