Marco Mardollo v2000m/3:00r...3 row
6,000m
Meters
28:43.8
Time
2:23.6
Pace
336
Calories
138
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 37:43.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 151 |
January 28, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.8 | 6,000m | 2:23.6 | 118 | 706 | 29 | 138 | |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 29 | 127 | |
| r: 3:00 | 331m | ||||||
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 30 | 140 | |
| r: 3:00 | 373m | ||||||
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 29 | 149 | |
| r: 3:00 | 395m | ||||||
| r1,099m |
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Workout Graph
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