Marco Mardollo v2000m/3:00r...3 row
6,000m
Meters
27:52.3
Time
2:19.3
Pace
345
Calories
160
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,139m |
| Overall Time | 36:52.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 844 |
| Drag Factor | 151 |
January 28, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.3 | 6,000m | 2:19.3 | 129 | 745 | 30 | 160 | |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 30 | 157 | |
| r: 3:00 | 386m | ||||||
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 30 | 163 | |
| r: 3:00 | 332m | ||||||
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 31 | 161 | |
| r: 3:00 | 421m | ||||||
| r1,139m |
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Workout Graph
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