Marco Mardollo 30:04 row
6,249m
Meters
30:04.5
Time
2:24.3
Pace
349
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 151 |
January 30, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,249m | 2:24.3 | 116 | 700 | 29 | 150 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 139 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 145 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 147 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 | 163 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 | 156 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | 154 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 154 |
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Workout Graph
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