Marco Mardollo v2:00/1:00r...7 row
3,804
Meters
17:00.0
Time
2:14.0
Pace
223
Calories
144
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 144 |
February 09, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,804 | 2:14.0 | 145 | 787 | 30 | 144 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 31 | 124 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 30 | 138 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 31 | 139 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 31 | 153 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 30 | 148 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 30 | 152 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 31 | 158 | |
| r: 1:00 | 141 | ||||||
| r917 |
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Workout Graph
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