Marco Mardollo v2:00/1:00r...6 row
2,556m
Meters
12:00.0
Time
2:20.8
Pace
145
Calories
137
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 144 |
March 01, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,556m | 2:20.8 | 125 | 731 | 29 | 137 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 26 | 122 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | 130 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | 138 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | 137 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 142 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 153 | |
| r: 1:00 | 150m | ||||||
| r914m |
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Workout Graph
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