Marco Mardollo 10:09 row
2,021
Meters
10:09.1
Time
2:30.6
Pace
109
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 143 |
March 01, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.1 | 2,021 | 2:30.6 | 102 | 644 | 109 | 23 | 144 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 28 | 138 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 | 148 |
| 10:09.1 | 28 | 2:42.5 | 82 | 395 | 1 | 13 | 148 |
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