Marco Mardollo 30:06 row
6,329m
Meters
30:06.9
Time
2:22.7
Pace
356
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 16 |
March 02, 2024 18:24:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,329m | 2:22.7 | 120 | 714 | 29 | 141 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 121 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 127 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 137 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 143 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 | 153 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 168 |
| 30:06.9 | 15m | 3:50.0 | 29 | 399 | 0 | 167 |
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Workout Graph
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