Marco Mardollo v5:00/2:00r...5 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
193
Calories
155
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 143 |
March 03, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 31 | 155 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 147 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 31 | 159 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 31 | 155 | |
| r: 2:00 | 364m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | 155 | |
| r: 2:00 | 384m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 161 | |
| r: 2:00 | 412m | ||||||
| r1,811m |
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Workout Graph
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