Marco Mardollo v5:00/2:00r...4 row
4,345m
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
151
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 144 |
March 04, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 30 | 151 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | 141 | |
| r: 2:00 | 342m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 148 | |
| r: 2:00 | 305m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 | 161 | |
| r: 2:00 | 270m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 157 | |
| r: 2:00 | 357m | ||||||
| r1,274m |
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Workout Graph
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