Marco Mardollo 14:10 row
3,016m
Meters
14:10.9
Time
2:21.0
Pace
172
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 144 |
March 05, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 3,016m | 2:21.0 | 125 | 729 | 29 | 144 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 133 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 | 146 |
| 14:10.9 | 913m | 2:17.4 | 135 | 764 | 29 | 155 |
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