Marco Mardollo 24:16 row
5,016m
Meters
24:16.1
Time
2:25.1
Pace
278
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 145 |
March 06, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.1 | 5,016m | 2:25.1 | 114 | 693 | 28 | 139 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 126 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 135 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 141 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 144 |
| 24:16.0 | 880m | 2:25.4 | 114 | 691 | 28 | 151 |
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Workout Graph
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