Marco Mardollo 1000m row
1,000m
Meters
4:17.2
Time
2:08.6
Pace
60
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 145 |
March 06, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 31 | 161 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 33 | 154 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 32 | 160 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 30 | 163 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 31 | 165 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 31 | 166 |
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Workout Graph
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