Marco Mardollo v2:30/0:30r...10 row
5,623m
Meters
25:00.0
Time
2:13.3
Pace
331
Calories
157
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 779 |
| Drag Factor | 146 |
March 07, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,623m | 2:13.3 | 147 | 807 | 31 | 157 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 32 | 143 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 31 | 149 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 32 | 153 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 31 | 157 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 31 | 160 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 32 | 163 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 31 | 163 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 30 | 162 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 30 | 163 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 30 | 165 | |
| r: 0:30 | 69m | ||||||
| r678m |
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Workout Graph
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