Marco Mardollo 5000m row
5,000m
Meters
23:47.1
Time
2:22.7
Pace
281
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 146 |
March 08, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,000m | 2:22.7 | 120 | 714 | 30 | 147 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 30 | 141 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 29 | 144 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 30 | 142 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 30 | 151 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 31 | 157 |
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Workout Graph
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