Marco Mardollo v5:00/2:00r...5 row
4,696m
Meters
21:00.0
Time
2:14.1
Pace
276
Calories
150
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 145 |
March 09, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,696m | 2:14.1 | 145 | 798 | 31 | 150 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 | 142 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 32 | 149 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 32 | 152 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 31 | 155 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 156 | |
| r: 2:00 | 298m | ||||||
| r1,466m |
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Workout Graph
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