Marco Mardollo 19:33 row
4,105m
Meters
19:33.2
Time
2:22.8
Pace
231
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 143 |
March 10, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 4,105m | 2:22.8 | 120 | 712 | 29 | 138 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 127 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 | 136 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 | 144 |
| 19:33.2 | 967m | 2:21.2 | 124 | 727 | 29 | 146 |
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