Marco Mardollo 3000m row
3,000m
Meters
14:07.6
Time
2:21.2
Pace
169
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 143 |
March 10, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,000m | 2:21.2 | 124 | 727 | 29 | 149 |
| 2:50.8 | 600m | 2:22.3 | 121 | 717 | 30 | 142 |
| 2:51.7 | 1,200m | 2:23.0 | 119 | 711 | 29 | 149 |
| 2:48.5 | 1,800m | 2:20.4 | 126 | 735 | 29 | 150 |
| 2:48.5 | 2,400m | 2:20.4 | 126 | 735 | 30 | 155 |
| 2:48.1 | 3,000m | 2:20.0 | 127 | 738 | 30 | 150 |
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Workout Graph
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