Marco Mardollo 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 143 |
March 10, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 817 | 59 | 31 | 158 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 33 | 151 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 30 | 156 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 31 | 159 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 32 | 162 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 32 | 163 |
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Workout Graph
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