Marco Mardollo 15:00 row
3,248m
Meters
15:00.0
Time
2:18.5
Pace
185
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 144 |
March 11, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 30 | 137 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 30 | 125 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 31 | 135 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 31 | 139 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 30 | 144 |
| 15:00.0 | 649m | 2:18.6 | 131 | 751 | 30 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.