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Marco Mardollo v0:20/0:10r...24 row

2,010m

Meters

8:00.0

Time

1:59.4

Pace

123

Calories

156

Heart Rate

Rest Distance1,629m
Rest Time11:40.0
Overall Distance3,639m
Overall Time19:40.0
Average Watts206
Calories Per Hour1007
Stroke Rate36
Stroke Count295
Drag Factor144

March 11, 2024 18:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,010m 1:59.4 206 1007 36 156
0:20.0 86m 1:56.2 223 1066 39 137
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 36 145
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 39 152
r: 0:10 29m
0:20.0 80m 2:05.0 179 916 39 151
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 39 157
r: 0:10 30m
0:20.0 81m 2:03.4 186 940 36 160
r: 0:10 27m
0:20.0 81m 2:03.4 186 940 36 161
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 39 162
r: 4:00 511m
0:20.0 85m 1:57.6 215 1039 36 141
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 36 149
r: 0:10 27m
0:20.0 87m 1:54.9 230 1093 39 154
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 36 158
r: 0:10 28m
0:20.0 82m 2:01.9 193 964 36 159
r: 0:10 27m
0:20.0 81m 2:03.4 186 940 36 162
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 36 164
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 36 165
r: 4:00 494m
0:20.0 84m 1:59.0 207 1013 36 143
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 36 151
r: 0:10 28m
0:20.0 86m 1:56.2 223 1066 36 157
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 36 159
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 39 162
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 36 164
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 36 166
r: 0:10 26m
0:20.0 82m 2:01.9 193 964 36 166
r: 0:10 29m
r1,629m

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