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Marco Mardollo v0:20/0:10r...24 row

2,010

Meters

8:00.0

Time

1:59.4

Pace

123

Calories

156

Heart Rate

Rest Distance1,629
Rest Time11:40.0
Overall Distance3,639
Overall Time19:40.0
Average Watts206
Calories Per Hour922
Stroke Rate36
Stroke Count295
Drag Factor144

March 11, 2024 18:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,010 1:59.4 206 922 36 156
0:20.0 86 1:56.2 223 900 39 137
r: 0:10 30
0:20.0 84 1:59.0 207 900 36 145
r: 0:10 29
0:20.0 84 1:59.0 207 900 39 152
r: 0:10 29
0:20.0 80 2:05.0 179 900 39 151
r: 0:10 32
0:20.0 87 1:54.9 230 1080 39 157
r: 0:10 30
0:20.0 81 2:03.4 186 900 36 160
r: 0:10 27
0:20.0 81 2:03.4 186 900 36 161
r: 0:10 29
0:20.0 86 1:56.2 223 900 39 162
r: 4:00 511
0:20.0 85 1:57.6 215 900 36 141
r: 0:10 29
0:20.0 86 1:56.2 223 900 36 149
r: 0:10 27
0:20.0 87 1:54.9 230 1080 39 154
r: 0:10 28
0:20.0 85 1:57.6 215 900 36 158
r: 0:10 28
0:20.0 82 2:01.9 193 900 36 159
r: 0:10 27
0:20.0 81 2:03.4 186 900 36 162
r: 0:10 27
0:20.0 83 2:00.4 200 900 36 164
r: 0:10 28
0:20.0 85 1:57.6 215 900 36 165
r: 4:00 494
0:20.0 84 1:59.0 207 900 36 143
r: 0:10 29
0:20.0 87 1:54.9 230 1080 36 151
r: 0:10 28
0:20.0 86 1:56.2 223 900 36 157
r: 0:10 27
0:20.0 82 2:01.9 193 900 36 159
r: 0:10 29
0:20.0 84 1:59.0 207 900 39 162
r: 0:10 27
0:20.0 83 2:00.4 200 900 36 164
r: 0:10 29
0:20.0 81 2:03.4 186 900 36 166
r: 0:10 26
0:20.0 82 2:01.9 193 900 36 166
r: 0:10 29
r1,629

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