Marco Mardollo v8:00/3:00r...4 row
4,385m
Meters
20:00.0
Time
2:16.8
Pace
256
Calories
154
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 144 |
March 12, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 30 | 154 | |
| 8:00.0 | 1,653m | 2:25.1 | 114 | 693 | 29 | 144 | |
| r: 3:00 | 455m | ||||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 31 | 156 | |
| r: 3:00 | 455m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 31 | 159 | |
| r: 3:00 | 414m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 158 | |
| r: 3:00 | 509m | ||||||
| r1,833m |
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Workout Graph
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