Marco Mardollo 49:57 row
10,151m
Meters
49:57.7
Time
2:27.6
Pace
557
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1414 |
| Drag Factor | 144 |
March 13, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.7 | 10,151m | 2:27.6 | 109 | 674 | 28 | 135 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 115 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 124 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 129 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 131 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 136 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 139 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 143 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 141 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 153 |
| 49:57.6 | 987m | 2:30.7 | 102 | 651 | 29 | 142 |
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Workout Graph
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