Marco Mardollo 30:05 row
6,399m
Meters
30:05.6
Time
2:21.0
Pace
363
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 146 |
March 19, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,399m | 2:21.0 | 125 | 728 | 29 | 141 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 121 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 129 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 | 136 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | 145 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 | 155 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 | 160 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 159 |
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Workout Graph
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