Marco Mardollo v10c/1:00r...6 row
3,670m
Meters
17:25.5
Time
2:22.4
Pace
210
Calories
141
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 23:25.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 146 |
March 20, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.5 | 3,670m | 2:22.4 | 121 | 716 | 29 | 141 | |
| 0:55.4 | 182m | 2:32.1 | 99 | 641 | 30 | 128 | |
| r: 1:00 | 184m | ||||||
| 1:46.8 | 359m | 2:28.7 | 106 | 666 | 29 | 134 | |
| r: 1:00 | 188m | ||||||
| 2:27.2 | 520m | 2:21.5 | 123 | 724 | 30 | 141 | |
| r: 1:00 | 205m | ||||||
| 3:15.7 | 695m | 2:20.7 | 125 | 731 | 30 | 146 | |
| r: 1:00 | 200m | ||||||
| 3:58.3 | 858m | 2:18.8 | 131 | 749 | 30 | 150 | |
| r: 1:00 | 198m | ||||||
| 5:02.2 | 1,055m | 2:23.2 | 119 | 710 | 29 | 149 | |
| r: 1:00 | 202m | ||||||
| r1,177m |
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Workout Graph
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