Marco Mardollo v1:00/1:00r...6 row
4,472m
Meters
21:00.0
Time
2:20.8
Pace
253
Calories
132
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 146 |
March 21, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,472m | 2:20.8 | 125 | 730 | 29 | 132 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 114 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | 119 | |
| r: 1:00 | 181m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 29 | 127 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 30 | 136 | |
| r: 1:00 | 167m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 | 146 | |
| r: 1:00 | 176m | ||||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 30 | 154 | |
| r: 1:00 | 137m | ||||||
| r967m |
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Workout Graph
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