Marco Mardollo 30:05 row
6,164m
Meters
30:05.9
Time
2:26.4
Pace
340
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 146 |
March 22, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,164m | 2:26.4 | 111 | 683 | 29 | 141 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 28 | 132 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 143 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 144 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 145 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 145 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 | 142 |
| 30:05.9 | 16m | 3:04.3 | 56 | 492 | 0 | 138 |
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Workout Graph
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