Marco Mardollo 30:17 row
6,513m
Meters
30:17.9
Time
2:19.5
Pace
373
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 894 |
| Drag Factor | 143 |
March 23, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 6,513m | 2:19.5 | 129 | 743 | 27 | 143 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 117 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 125 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 136 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 | 143 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 | 149 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 | 168 |
| 30:17.9 | 42m | 3:33.0 | 36 | 424 | 13 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.