Marco Mardollo v4:00/2:00r...4 row
3,429m
Meters
16:00.0
Time
2:19.9
Pace
196
Calories
135
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 145 |
March 24, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,429m | 2:19.9 | 128 | 739 | 30 | 135 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 29 | 121 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 30 | 134 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 30 | 141 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 31 | 144 | |
| r: 2:00 | 277m | ||||||
| r1,095m |
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Workout Graph
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