Marco Mardollo v4:00/2:00r...4 row
3,479m
Meters
16:00.0
Time
2:17.9
Pace
202
Calories
146
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 145 |
March 24, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,479m | 2:17.9 | 133 | 758 | 30 | 146 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 32 | 151 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 29 | 135 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 31 | 161 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 29 | 139 | |
| r: 2:00 | 296m | ||||||
| r1,104m |
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Workout Graph
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