Marco Mardollo v1:00/1:00r...7 row
3,987m
Meters
17:30.0
Time
2:11.6
Pace
239
Calories
148
Heart Rate
| Rest Distance | 2,661m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,648m |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 144 |
March 25, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,987m | 2:11.6 | 153 | 827 | 31 | 148 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | 130 | |
| r: 1:00 | 168m | ||||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 31 | 141 | |
| r: 1:30 | 237m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 31 | 149 | |
| r: 2:00 | 301m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 31 | 153 | |
| r: 2:30 | 363m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | 150 | |
| r: 3:00 | 423m | ||||||
| 3:30.0 | 764m | 2:17.4 | 135 | 764 | 30 | 148 | |
| r: 3:30 | 614m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 32 | 165 | |
| r: 4:00 | 555m | ||||||
| r2,661m |
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Workout Graph
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