Marco Mardollo v1:00/2:00r...9 row
5,576m
Meters
25:00.0
Time
2:14.5
Pace
326
Calories
150
Heart Rate
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 143 |
March 26, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,576m | 2:14.5 | 144 | 795 | 30 | 150 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 128 | |
| r: 2:00 | 325m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | 142 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | 147 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 31 | 156 | |
| r: 2:00 | 276m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 162 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 30 | 153 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 30 | 156 | |
| r: 2:00 | 259m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 152 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 161 | |
| r: 2:00 | 280m | ||||||
| r2,601m |
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Workout Graph
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