Marco Mardollo v1:00/2:00r...9 row
5,576
Meters
25:00.0
Time
2:14.5
Pace
326
Calories
150
Heart Rate
| Rest Distance | 2,601 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,177 |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 143 |
March 26, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,576 | 2:14.5 | 144 | 782 | 30 | 150 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 128 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 30 | 142 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 30 | 147 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 31 | 156 | |
| r: 2:00 | 276 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 32 | 162 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 30 | 153 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 30 | 156 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 30 | 152 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 | 161 | |
| r: 2:00 | 280 | ||||||
| r2,601 |
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Workout Graph
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