Marco Mardollo v4:00/2:00r...6 row
5,296m
Meters
24:00.0
Time
2:15.9
Pace
310
Calories
146
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 142 |
March 27, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,296m | 2:15.9 | 139 | 779 | 30 | 146 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 29 | 130 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 30 | 140 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 31 | 150 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 30 | 148 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 30 | 151 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 | 158 | |
| r: 2:00 | 353m | ||||||
| r1,756m |
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Workout Graph
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