Marco Mardollo 1:00:05 row
12,446m
Meters
1:00:05.6
Time
2:24.8
Pace
692
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 1735 |
| Drag Factor | 143 |
March 28, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 12,446m | 2:24.8 | 115 | 696 | 29 | 141 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 118 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 123 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 128 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 136 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 138 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 136 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 144 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 145 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 153 |
| 50:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 155 |
| 55:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 | 159 |
| 1:00:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 | 159 |
| 1:00:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 159 |
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Workout Graph
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