Marco Mardollo v1000m/1:00r...6 row
6,000m
Meters
27:38.0
Time
2:18.1
Pace
346
Calories
147
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,739m |
| Overall Time | 33:38.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 842 |
| Drag Factor | 145 |
March 29, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:38.0 | 6,000m | 2:18.1 | 133 | 756 | 30 | 147 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 30 | 141 | |
| r: 1:00 | 137m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 30 | 142 | |
| r: 1:00 | 119m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 30 | 144 | |
| r: 1:00 | 116m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 30 | 148 | |
| r: 1:00 | 121m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 31 | 150 | |
| r: 1:00 | 123m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 32 | 161 | |
| r: 1:00 | 123m | ||||||
| r739m |
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Workout Graph
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