Marco Mardollo 3000m row
3,000m
Meters
14:57.1
Time
2:29.5
Pace
164
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 143 |
March 30, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 3,000m | 2:29.5 | 105 | 660 | 28 | 121 |
| 3:19.6 | 600m | 2:46.3 | 76 | 561 | 25 | 113 |
| 2:58.0 | 1,200m | 2:28.3 | 107 | 669 | 27 | 117 |
| 2:53.6 | 1,800m | 2:24.6 | 116 | 697 | 29 | 124 |
| 2:53.0 | 2,400m | 2:24.1 | 117 | 702 | 29 | 127 |
| 2:52.9 | 3,000m | 2:24.0 | 117 | 702 | 30 | 128 |
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Workout Graph
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