Marco Mardollo v1:00/2:00r...5 row
2,974m
Meters
13:00.0
Time
2:11.1
Pace
179
Calories
141
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 143 |
March 30, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,974m | 2:11.1 | 155 | 834 | 31 | 141 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 123 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 31 | 140 | |
| r: 2:00 | 271m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 148 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 32 | 156 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 142 | |
| r: 2:00 | 276m | ||||||
| r1,364m |
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Workout Graph
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