Marco Mardollo v2:00/2:00r...5 row
2,976m
Meters
14:00.0
Time
2:21.1
Pace
177
Calories
130
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 143 |
March 31, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,976m | 2:21.1 | 125 | 728 | 28 | 130 | |
| 2:00.0 | 236m | 4:14.2 | 21 | 373 | 16 | 88 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 29 | 121 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 33 | 146 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 32 | 141 | |
| r: 2:00 | 296m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | 156 | |
| r: 2:00 | 280m | ||||||
| r1,332m |
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Workout Graph
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