Marco Mardollo 1500m row
1,500m
Meters
7:29.7
Time
2:29.9
Pace
80
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 143 |
March 31, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 1,500m | 2:29.9 | 104 | 657 | 29 | 130 |
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 29 | 129 |
| 1:29.4 | 600m | 2:29.0 | 106 | 664 | 30 | 131 |
| 1:30.0 | 900m | 2:30.0 | 104 | 656 | 29 | 131 |
| 1:29.8 | 1,200m | 2:29.6 | 104 | 659 | 29 | 131 |
| 1:30.6 | 1,500m | 2:31.0 | 102 | 649 | 29 | 132 |
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Workout Graph
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