Marco Mardollo 3x1000m/1:00r row
3,000m
Meters
14:13.1
Time
2:22.1
Pace
171
Calories
130
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 17:13.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 143 |
April 02, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.1 | 3,000m | 2:22.1 | 122 | 719 | 29 | 130 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 29 | 121 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 29 | 124 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 31 | 147 |
| r404m |
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Workout Graph
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