Marco Mardollo 30:00 row
6,053m
Meters
30:00.9
Time
2:28.7
Pace
332
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 145 |
April 03, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,053m | 2:28.7 | 106 | 665 | 29 | 141 |
| 12:00.0 | 2,355m | 2:32.8 | 98 | 637 | 29 | 137 |
| 24:00.0 | 2,459m | 2:26.4 | 112 | 683 | 30 | 141 |
| 30:00.9 | 1,240m | 2:25.5 | 114 | 690 | 29 | 145 |
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Workout Graph
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