Marco Mardollo v5:00/r...5 row
10,634m
Meters
52:20.5
Time
2:27.6
Pace
599
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,634m |
| Overall Time | 52:20.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1525 |
| Drag Factor | 144 |
April 07, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.5 | 10,634m | 2:27.6 | 109 | 674 | 28 | 140 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 25 | 105 |
| 12:12.7 | 2,500m | 2:26.5 | 111 | 682 | 28 | 132 |
| 12:03.1 | 2,500m | 2:24.6 | 116 | 698 | 29 | 144 |
| 11:54.1 | 2,500m | 2:22.8 | 120 | 713 | 30 | 154 |
| 11:10.5 | 2,500m | 2:14.1 | 145 | 799 | 31 | 165 |
| r0m |
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Workout Graph
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