Marco Mardollo v2000m/r...5 row
10,000m
Meters
47:57.3
Time
2:23.8
Pace
563
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:57.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1425 |
| Drag Factor | 142 |
April 08, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.3 | 10,000m | 2:23.8 | 118 | 704 | 29 | 141 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 29 | 127 |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 29 | 131 |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 30 | 142 |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 31 | 155 |
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 30 | 150 |
| r0m |
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Workout Graph
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