Marco Mardollo v3000m/r...5 row
9,520m
Meters
46:50.4
Time
2:27.6
Pace
527
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,520m |
| Overall Time | 46:50.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 1368 |
| Drag Factor | 142 |
April 09, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.4 | 9,520m | 2:27.6 | 109 | 674 | 29 | 142 |
| 14:42.5 | 3,000m | 2:27.0 | 110 | 678 | 30 | 134 |
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 29 | 142 |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 30 | 142 |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 29 | 141 |
| 3:03.2 | 520m | 2:56.1 | 64 | 520 | 29 | 151 |
| r0m |
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Workout Graph
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