Marco Mardollo v500m/r...2 row
10,500m
Meters
50:19.2
Time
2:23.7
Pace
596
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,500m |
| Overall Time | 50:19.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 1506 |
| Drag Factor | 134 |
April 10, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.2 | 10,500m | 2:23.7 | 118 | 705 | 31 | 135 |
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 32 | 112 |
| 46:59.0 | 10,000m | 2:20.9 | 125 | 730 | 30 | 159 |
| r0m |
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Workout Graph
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