Marco Mardollo v3000m/r...4 row
12,200m
Meters
59:11.2
Time
2:25.5
Pace
681
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,200m |
| Overall Time | 59:11.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 1783 |
| Drag Factor | 134 |
April 12, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:11.2 | 12,200m | 2:25.5 | 114 | 690 | 30 | 146 |
| 14:43.8 | 3,000m | 2:27.3 | 110 | 676 | 30 | 134 |
| 14:27.4 | 3,000m | 2:24.5 | 116 | 698 | 30 | 143 |
| 14:28.0 | 3,000m | 2:24.6 | 116 | 697 | 30 | 151 |
| 15:32.0 | 3,200m | 2:25.6 | 113 | 690 | 30 | 159 |
| r0m |
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Workout Graph
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